Mindful Coaching & Play Therapy for Kids & Tweens
Our Mindful Coaching Program is unique in that our sessions are based on mindfulness play therapy which includes fun and creative activities empowering kids with understanding themselves better and giving them the right life skills and tools that they can use to manage their emotions.
The foundation of the program is yoga and meditation however each session is based on the need of the child and any one of the below lets play activities or themes are use individually or in combination to help your child with their difficulties. In addition healing therapies like Reiki & Crystal Healing are included where required. All materials are provided for.
This is a 6 session program at a fee of R2700. Sessions are customised for each child based on their need.
To book only 1 session the donation fee is R850.
Each session is 60 minutes. Find out more about our family discounts.
Session themes may vary based on the childs needs and what we need to work on:
Lets Play Colours focuses on the primary colours and their meanings. We learn the healing attributes of each colour and how we can use this in our lives. Through art activities we learn what our best colours and how to use these colours when we are sad or angry and what colours to use to help us be happy and full of love. Through craft activities we create colour momentums to help us remember the colours we need to constantly be in a happy state of mind. All materials are provided for.
Lets Play Crystals. Research has been done on using crystals to help children deal with their fears, anger, supressions, bullying, peer pressures, academic pressures, sadness etc. In this Kids Club activity we follow on from our colour activities and work with the 7 different colours of crystals and their different healing abilities. We learn which is our one special crystal related to my individual birth date and astrology sign. We create a crystal affirmation wall chart to help us remember which crystal to use when we need it. We also create our own crystal necklace to wear to protect our energies. We also learn how to use each crystal to say our affirmations every morning. All materials and crystals are provided for.
Lets Play Chakras. Following from our colour and crystal activities, we learn about our physical body and the subtle body ie the energy body. We learn about the 7 main energy centers and what they are all about. We learn how to use the crystals to help us heal our energy centers and clear this of any negative or bad energies. We learn the art of healing with our hands and how we can feel which energy center is happy or sad, postive or negative. Through arts and crafts activities we create a energy body that reflects us and what we look like.We create a body map of ourselves and explore all the things of who we are at each energy center and create affirmations for them. All materials are provided for.
Lets Play All About Me. Following from learning about our different energy centers and the different physical body and energy body lets play my body explores who we are one step further. Self esteem and self worth becomes apparent as children start identifying themselves as individuals and then compared to others.
Lets Play My Body works with understanding our bodies need through yoga and action ball and creative art activities where we learn about the physical body and we learn about the subtle mental body or energy body and then the emotional or love body. Through crafts we create the 3 layered being that we are and understand more who we are and how we can heal each energy center through using colours or crystals. Through yoga and meditation we learn how to get rid of all negative thoughts and emotions and hw to stay in a constant state of happiness and love. All materials are provided for.
You as the parent will get a email detailing the session and follow up processes to continue at home. We have limited time with your child so the essence of this program is to share the tools and techniques that can then be continued at home.
Find out about our spiritual parenting workshops as well to empower you as a mindful parent.